Domestic violence is more than just physical violence. Domestic violence is not about anger or impulsive behavior. We define domestic violence as, behaviors that are planned, purposeful, and repetitive, designed to gain power and control over someone else. Power and control is the foundational concept for domestic violence behavior.

While self-help books may have a place in your life when you are feeling lost - self-help books can’t fix you, because you aren’t broken.

…when we learn something as a kid, it then becomes our own version of what is normal to us.

…the pressure to be “man enough” is still felt by many of the people I’ve worked with in therapy. The harmful belief is that to be “man enough” is to be strong, and to be strong is to not show any emotions…